Sunday, March 28, 2010
Meramec High Water
Today we plan a point to point on the boats since the weather is crap. We have to get used to the rain, I suppose. Since the water is moving pretty good, a 4 hour is in the works. We will put in fairly far up and try and keep a good pace on the way down. The pedaling works the same muscles as the bike, so I am not missing too many workouts in relationship to the bike. It is like staying in a big gear though, by the end my legs and knees are a little sore. I might also say that it will allow me to push big ring a little better when the season kicks in to high gear.
In case anyone wants a good place to chart out your trip, I found this as a good mileage indicator and put in map.